Sananda Yoga

Sananda Yoga is a spiritual practice that recognizes and honors the divine essence within each individual. It aims to support personal spiritual awakening and the development of higher consciousness as a means to heal and transform the planet. Sananda Yoga combines teachings, counseling, healing, and support from both Eastern and Western sacred traditions to shift humanity's patterns of separation and suffering towards universality and equanimity. The term "Sananda" is used in both Eastern and Western spiritual paths, referring to the creative source energy from which all existence originated and the impulse of divinity awakening as a pathway to unified consciousness. Sananda Yoga is a comprehensive style of classical Hatha yoga that integrates traditional practices with a modern approach, teaching individuals how to apply ancient wisdom to their daily lives. Each yoga class at Sananda is a unique experience, balancing the body, mind, emotions, and spirit. By deepening our connection with ourselves, Sananda Yoga enables us to become living examples of peace in our interactions with others and experience the true meaning of Yoga: union with all aspects of life. Sananda Yoga also incorporates Ayurveda and Karmic Clearing to facilitate the transformation of consciousness.