Train with Nat

Train with Nat is a fitness and training service in North York, Toronto, offering personalized fitness programs and boxing training. Natalie, a certified personal trainer, Muay Thai, and Boxing coach, specializes in counseling, exercise program design, functional strength training, sport-specific conditioning, and Muay Thai and Boxing training. The goal of Train with Nat is to help clients improve their overall well-being, find enjoyment in their training sessions, and adopt an active lifestyle. Natalie takes a client-centered approach, continuously challenging and adapting to meet individual needs. She offers a range of fitness services tailored to different budgets and uses versatile training tools to keep sessions fun and exciting. Natalie believes that health and fitness practices not only lead to physical changes but also boost confidence, focus, and self-development. Train with Nat provides personal training, in-home training, small group training, private group training, boot camp classes, Muay Thai and Boxing fight prep, and various workshops and fitness sessions. Natalie has 13 years of counseling and training experience, working with clients of all ages and fitness levels. She is highly experienced in instructing group classes and holds multiple certifications in personal training and fitness instruction. Natalie's competitive sports background includes track and field, karate, Muay Thai, Olympic lifting, and boxing. She is a two-time LBTM North American Muay Thai Champion. Train with Nat aims to create a positive and inclusive community where individuals can achieve success, feel strong and energized, and enjoy an active and healthy lifestyle.