SMASH's Strength Lab

SMASH's Strength Lab, located in Ottawa, Ontario, is a personal training and fitness consulting facility operated by Captain Jess "Smash" Howland. The lab specializes in helping clients improve their physique, become stronger, and achieve overall fitness goals. Training is offered in both private and semi-private groups, with a focus on individual goals and maximizing intensity. Additionally, online training services are available for those outside the area. Captain Smash, with a background in exercise science and experience in bodybuilding and the armed forces, offers personalized coaching in resistance training, running, cycling, and other activities. The mission of SMASH's Strength Lab is to help individuals gain confidence, strength, and reach their true physique potential through strength training, conditioning, and individualized nutrition. The lab is equipped with top-quality facilities and offers targeted workouts, nutrition guidance, and training to help clients lose weight, build muscle, gain speed, and improve overall appearance.