Shift + Lift

Shift + Lift is a small fitness studio that takes pride in its intimate class sizes and personalized attention. With a maximum class size of 10 for lifting and 14 for spin, we focus on getting to know our clients and understanding their goals in order to help them achieve them. Our team of experienced professionals have backgrounds in nutrition, mental performance, and professional sports, making us well-equipped to assist individuals at all fitness levels. Whether you are new to fitness, an athlete looking to enhance your performance, or a masters athlete aiming to maintain your strength, we have the expertise to support you. Our offerings include indoor cycling, personal and small group training, cardio and strength classes, and total body strength and conditioning classes. We encourage our clients to push their boundaries, overcome fears, and improve their power and endurance, all while having fun.