Hourglass Workout

The Hourglass Workout™ is a bootcamp style workout that focuses on shaping a woman's physique into strong and sexy curves. Led by celebrity trainer Lyzabeth Lopez, the program aims to build round glutes, a narrow waistline, and lean arms and legs. With locations across the Greater Toronto Area, Hourglass Workout offers a specific training style designed to create lean and sexy curves. They also provide custom holistic healthy eating plans that cater to various dietary preferences. The workout incorporates a mix of fitness modalities such as pilates, strength training, boxing, and more. Established in 2007, Hourglass Workout is Toronto's original boutique gym for strength training. The company is well-known for their impressive 12-week transformations.