Flexafit

Flexafit™ is a comprehensive off-ice training program designed specifically for figure skaters. Founded by Signe Ronka, a former national and international medalist in figure skating, Flexafit aims to help skaters train properly and prevent injuries. The program includes Figure Skater Bootcamp, off-ice jumps/plyometrics, dance fusion, and flexibility/stretch classes, all taught by qualified instructors. Flexafit incorporates three key areas of focus: strength and conditioning, balance and coordination, and mobility and flexibility. The training methodology applies to various programs offered, including Flexafit for Life, Flexafit for Kids, and Flexafit for Ice. As a global leader in figure skater sport-specific off-ice training, Flexafit's mission is to train, educate, motivate, and equip figure skaters and coaches of all levels for on-ice success.